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Pumpkin, Spinach & Feta Muffins

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pumpkin, spinach & feta muffins

I was in the kitchen and my 10-year-old son asked me what I was making and I told him “Muffins”. He looked at the ingredients on my chopping board expecting to see chocolate, chocolate and more chocolate and then said “ew they aren’t muffins, they are ‘muffins of DEATH”  bahaha!…..how rude!

I was taught this recipe by a very talented Baker and have made and sold a thousand since they are so good! I make large Texas-sized ones and they are large enough to eat for a meal. They are cheesy with a light texture and filled with tasty pumpkin and fresh spinach. Sun-dried tomatoes and feta are thrown in there too, making them super tasty.

The base recipe for these savoury muffins is nearly the same as the sweet ones I make, minus the sugar and with milk instead of the yoghurt. As long as they have grated cheese and seasoning in them, you can pretty much add all sorts of tasty ingredients. However, the amount of milk will change depending on how wet or dry the veggies are and that’s something I’ve learnt from making many a muffin, good and bad. For example, cooked potatoes are firmer and drier than pumpkin so I add more milk to the potato ones. Avocados are very mushy so when I make Guacamole muffins I use very little milk. Same goes for sweet muffins, soft raspberries will take less yoghurt than the firmer blueberries.

Here’s the recipe, I hope you try it and love them as much as I do 🙂



350 g / 12 oz crown pumpkin
pinch table salt
200 g 7 oz large, fresh spinach leaves (1 cup when wilted & chopped)
3/4 cup crumbled feta (approx 100 grams)
1 packed cup grated tasty cheese (or your favourite kind)
¼ cup sun-dried tomatoes
115 g / 4 oz butter
2 large eggs (I use size 7’s)
2 cups standard flour
3 teaspoons baking powder
½ teaspoon salt
¼ teaspoon freshly ground black pepper
¾ cup milk

Optional – 3 tablespoons of raw pumpkin seeds
Also Optional – 12 muffin cases or 6 large Texas size muffin cases


This recipe makes 12 standard sized muffins or 6 large Texas size muffins



  • Once cooked, the pumpkin needs to be at room temperature or cold when added to the muffin mix because the heat changes the recipe (boring scientific stuff).  For best results, I cook mine the night before or first thing in the morning on the day I’m making them.
  • I use crown pumpkin as it is quite a firm pumpkin and as long as I don’t really overcook it, it won’t go mushy when I am mixing the muffins (which also can make the muffin mix too wet, changing the texture and the then the length of the baking time)…..but you can just use whatever you have.
  • If you prefer, you can leave the feta, sun-dried tomatoes or both out of this recipe, it won’t make a difference to how they turn out.
  • Frozen spinach is fine to use, just make sure it is totally defrosted and then placed in a tea towel and wrung out (it is very watery and as I mentioned with the pumpkin, will make the muffin batter wetter which will change the texture of the muffins and the length of the baking time).



First, chop the pumpkin into larger pieces, deseed it and then peel it.

Then chop it up into little 2 cm / ¾ in cubes (roughly).

pumpkin, spinach & feta muffins

Place the pumpkin pieces into a saucepan and cover them with water.

Over a high heat bring it to a boil and then turn it down to a lower heat where it’s just boiling (simmering).

Add the pinch of salt and cook them until they are tender and can be pierced easily with a knife.

  • Please don’t cook the pumpkin until it starts to fall apart, only until it’s just cooked. I’ve overcooked it many times and when the pumpkin is mushy it makes the muffin batter wetter which changes their nice texture and they need longer in the oven.

pumpkin, spinach & feta muffins

Drain immediately and leave it to cool down.

  • It needs to be at room temperature before adding to the muffin mix (if you add it hot it changes the recipe) so once it’s stopped steaming, pop it in the fridge to cool down.

pumpkin, spinach & feta muffins

Once the pumpkin is cool enough carry on with the muffin making.

First, liberally spray the muffin holes with non-stick cooking spray or place your muffins cases into the holes (no need to spray those but if you like you can give them a light spray).

Now remove the spinach leaves from the stalks. Wash them in a sink of cold water and then remove the plug.

pumpkin, spinach & feta muffins

Fill and boil your jug (kettle).

Place the leaves in a large bowl and just cover them in boiling water.

Leave them submerged for 30 seconds and then…..

pumpkin, spinach & feta muffins

…..pour the spinach and water into a colander or a sieve and run some cold water through it for a minute, until it’s cooled down.

Next using your hands squeeze most of the water out and then place it in the centre of a clean tea towel.

pumpkin, spinach & feta muffins

Wrap it up in the tea towel (like a vagabond’s bag) and then over the kitchen sink squeeze the spinach through the tea towel, removing any remaining water.

pumpkin, spinach & feta muffins

Then roughly slice or chop it up and add it to the pumpkin.

Also, if it isn’t already, crumble up the feta, grate the cheese if you need to and thinly slice up the sun-dried tomatoes. Add it to the pumpkin and the spinach and just leave it all aside for now.

pumpkin, spinach & feta muffins

Time to preheat the oven to 170°C fan bake oven or 190°C conventional oven, on bake, with a rack situated in the centre of the oven.

Next in a small saucepan, over a low heat, melt the butter (without boiling it) and then set it aside.

  • Alternatively, cut it into cubes and melt it in the microwave on HIGH for about 1 min 20 seconds.

Add the eggs to a large bowl and using the biggest spoon you have lightly beat them until they are combined.

pumpkin, spinach & feta muffins

Now stir in the hot butter.

  • I was told using hot butter in muffins gives them a nice colour. It also gives sweet muffins that have sugar in them a nice, sludgy texture.

pumpkin, spinach & feta muffins

Now add the flour, the baking powder, the salt and pepper and…..

pumpkin, spinach & feta muffins

…..the pumpkin, the beautiful, wilted and chopped spinach, the feta, the grated cheese, the sun-dried tomatoes and the milk.

pumpkin, spinach & feta muffins

Gently fold it all together until it’s just combined….no over mixing!…..they no likey!

pumpkin, spinach & feta muffins

Divide the muffin batter either into your 12-hole muffin pan or…..

pumpkin, spinach & feta muffins

…..your 6-hole Texas-sized muffin pan, checking that they all around the same size. If they differ in size, take some batter from the larger ones and gently place it into the gaps on the smaller ones (without pushing it down as they won’t rise as much).

  • Rather than spooning the mix into the tins, if you use damp hands to gently roll softballs they bake into a much nicer shape.

If you are using them, sprinkle the pumpkin seeds all over the tops (as many as you like really!)

pumpkin, spinach & feta muffins

Pop them in the hot oven for 30 minutes (smaller ones) or 40 minutes (Texas size).

Test they are ready by inserting a small, sharp knife into the centres, it should come out clean (with no wet batter on it).

Enjoy these whilst still warm from the oven with lashings of butter (goes without saying really!)

pumpkin, spinach & feta muffins

Keepin’ em fresh – Because of all the cheese, I store these in an airtight container, in the fridge for up to 3 days. Just make sure they have cooled down properly first or the container will get filled with condensation and make them wet and all ‘pastie’ looking!

Reheating – Just pop one in the microwave on high for 50 seconds or wrap one in cooking foil and pop it in the oven (160°C fan bake oven or 180°C conventional oven, on bake) for about 10 minutes.


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Pumpkin, Spinach & Feta Muffins

Prep Time: 40 minutes

Cook Time: 30 minutes

Total Time: 1 hour, 10 minutes

Yield: 6 -12

Pumpkin, Spinach & Feta Muffins

Cheesy pumpkin, spinach, feta & sun dried tomato muffins. Make 6 Cafe style, Texas size or 12 normal sized muffins. Delicious warm from the oven, slathered with butter.


  • 350 g / 12 oz crown pumpkin
  • pinch table salt
  • 200 g / 7 oz large, fresh spinach leaves (1 cup when wilted & chopped)
  • 3/4 cup crumbled feta (approx 100 grams)
  • 1 packed cup grated tasty cheese (or your favourite kind)
  • ¼ cup sun-dried tomatoes
  • 115 g / 4 oz butter
  • 2 large eggs (I use size 7's)
  • 2 cups standard flour
  • 3 teaspoons baking powder
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ¾ cup milk
  • Optional - 3 tablespoons raw pumpkin seeds
  • Also Optional - 12 muffin cases or 6 large Texas size muffin cases

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  1. Can these freeze?

  2. Hi just wondering how these are cold
    I’d like to make them to take along for a morning tea
    Thank you

    • Hi there 🌻

      They are best on the day but slightly warming them the next day freshens them up…in the microwave for around 50 seconds, large or 30 seconds, small and then with butter but if that’s not possible, room temperature will be fine 😀

      Thanks for visiting!

  3. This is my go to muffin recipe! Sadly no one in my household likes feta or sundried tomatoes, so I’ve tweaked the recipe a little to suit the family. I use a mix of pumpkin and Kumara, raw chopped spinach, caramelised onions and whatever cheese I have on hand grated 👌🏻

    • Excellent! This is my standard savoury muffin recipe and I learnt how to easily change it in this way; If I replace an ingredient with something wetter/moister, I omit a few tablespoons of milk and if I replace any of the ingredients with something drier, I add a few tablespoons of milk. I also do the same with the yoghurt in the sweet ones. 🙂

      Thank you for trying out my recipe!! 🙂

  4. Hi Tania, could I possibly use self raising flour instead of baking powder? I hate baking powder cause I can always subtly taste it… even when most people can’t. Thanks!

    • Hi Vanessa. Yes, you can make the switch. 1 Cup of SR flour is equal to 1 Cup of standard flour + 1 teaspoon of baking powder. With this recipe, there are 2 Cups of flour + 3 teaspoons baking powder so after the switch, you will still be 1 tsp baking powder shy (so they won’t rise as much).
      Happy baking, I hope they turn out great! Tania 🙂

  5. Hi, I tried this recipe and thtops of the muffins cooked well but the middle is all gooey even though I baked them for 50minutes. I’ve had this happen before with another recipe. I substitue gluten free flour any idea why this may happen? I followed your recipe exactly. Appreciate any suggestions. Brooke

    • Hi Brooke, I’m so sorry to hear my muffin recipe didn’t work for you 🙁 I have never attempted to make GF savoury muffins but have had success using BAKELS GF flour in my sweet muffins without changing the other ingredients. As you know baking is rather scientific so switching the flour doesn’t always work and GF flour is a lot finer. I’m not sure if your oven runs hotter or colder than the norm (each of our ovens are slightly different). So with GF flour being so fine I recommend not using a cup and weighing the flour (300 g) and make sure there is absolutely no moisture left in the spinach and that the pumpkin is very well drained (also pat it dry on a paper towel). See how they cook and test them after the initial time by inserting a toothpick into their centres and if it comes out wet keep baking them for 10-minute increments until they are done. I hope this helps. 🙂

      • Hi Tania
        Was a bit dubious when not mixing much was meantioned.Have just made them for golf tomorrow. My husband has just eaten one,test pilot. He said hide them or they will disappear! Sensational!!

        • Hi Raewyn 🙂 I was a bit dubious when I started to read your message…bahaha…then I realised you liked the recipe and it made my day, glad they worked out well for you and I hope you had a winning day at golf! x

  6. Fellow NZer here and a HUGE fan of this recipe. Thank you for making it a step-by-step, I’ve never made savoury muffins and it saved me a lot of extra googling on certain steps. You’ve made me a fan of baking muffins.

    I added a few of my own dried herbs and it really gave it an ‘oompf’.

    Thank you!!

    • Thank you for your nice comment, it made my day! I love savoury muffins, still warm from the oven with lashings of butter (can’t help myself) and I bet these tasted great with your added herbs. Have a great week!

  7. I have been DREAMING of this kind of savory muffin since I left Melbourne AUS, 5 years ago. They had this amazing tiny little bakery café on Sydney Rd, Brunswick, called The Green Factory. Their muffins had pumpkin, feta and pine nuts in them. And maybe also squash..? hmm can’t really remember anymore. But I remember I had one for breakfast every morning for about 1 year 😀

    Your recipe turned out incredible. I’ll be making these again and again.

    Thanks from Denmark

    • Hi Camilla 🙂 I loved your story! I think pumpkin, spinach & feta muffins are the Queens of savoury muffins, & I’m so happy you loved the recipe 🙂

  8. These look lovely to accompany winter soups. How much canned pumpkin could be substituted for the less-ambitious?

    • Hi Jennifer 😀 I had to google canned pumpkin as we don’t have in New Zealand. If the pumpkin is on the wetter side it will change the recipe a lot. If it’s on the drier side you could add 10 oz, in small spoonfuls before the final fold so it doesn’t blend in too much. I hope this helps!!

  9. Hi Tanya, I’m celiac. Could I just replace the flour and baking powder with a self raising flour?

    • Hi Stacey. I assume you mean gluten-free SR flour, then yes…so that’ll be 2 cups SR flour plus 1 teaspoon baking powder. Otherwise 2 cups plain GF flour & the 3 teaspoons of baking powder. Hope they turn out great 😀🌻

  10. these look divine! im getting all the ingredients to make these today! 😀

  11. Thank you. Muffins came out beautifully

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